Providers who advertise with us must be verified by our Research Team and we clearly mark their status as advertisers. Exercise regulates your natural sleep-wake cycle8 and reduces withdrawal-related anxiety. Listen to your body, start slow, and gradually increase intensity as you feel stronger. Withdrawal insomnia “may last for weeks to months4 after initiating abstinence from alcohol,” says researcher Kirk J. Brower at University of Michigan Addiction Research Center. While individual experiences differ, keep in mind that this is a temporary hurdle on your path to recovery. Chemical messengers in your brain, like GABA and glutamate, play crucial roles in regulating sleep.
In the early weeks, you’re kind of damned if you and damned if you don’t where sleep is concerned. His research and clinical practice focuses on the entire myriad of sleep disorders. Now that you’re well-versed with https://ecosoberhouse.com/ all the causes and potential solutions to post-alcohol insomnia, it’s time to put this knowledge into action.
If sleep issues persist despite Sober living house maintaining sobriety and practicing good sleep hygiene, it may be beneficial to seek professional help. Sleep specialists can provide targeted interventions and treatments to address any underlying sleep disorders or persistent sleep difficulties. Even though supplements and medications can help tremendously for alcohol withdrawal insomnia, they are not necessary in every case. In other cases, they are necessary, but not sufficient to guarantee that you get the best night’s sleep possible.
Everyone’s situation, drinking history, and health are unique, so I recommend starting with your doctor for chronic sleep issues. You will be amazed by the number of seemingly unrelated things that improve for you once you get support for your mental health. Doing the emotional work of recovery has ripple effects throughout your entire life, including your physical insomnia after drinking health.
Sleep restriction therapy reduces insomnia by reducing the amount of time you spend in bed. This may seem confusing at first, but it is based on the theory that spending too much time in your bed can cause you to have insomnia. Exploring cognitive behavioral therapy with a licensed therapist can help get your thoughts organized and out in the open. When you share your thoughts, you no longer need to hold on to them in your mind.
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